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The Importance of Sports - Erika Vallensia

Sports requires physical exercise, which results in better blood circulation and an overall improved physical stamina. It opens up one’s nerves and makes the body more flexible, agile and responsive. Sports can make us become more energetic. Despite all the physical advantages, participating in a sport also works wonders to your brain and overall personality.

Many sports involve competition where you compete with opponents. You need to judge their moves and make instant decisions, consequently improving your mental ability. Thinking quickly and responding accordingly has a positive impact on a sportsman’s brain.

Sports also develops your social skills as you interact with your opponents as well as teammates. It will improve one’s ability to work in a team, giving him or her an exposure to team culture, which is beneficial in professional life as well. Even the mere spectators of a sport interact with each other and support their respective teams by shouting and cheering, resulting in overall happiness and good social behavior.

All of above are the importance of sports. I hope that all the people around the world will take it seriously.


Erika Vallensia Andrew is a hardworking, friendly, helpful, and also funny student who is the second child of four siblings. She listens to music while doing homework and goes swimming at the aquatic center on weekends. Once a month, she drinks bubble tea, although bubble tea is not good for health. In every badminton tournament, she has a good fighting spirit, even when losing, and she always respects her opponents too.


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